Other · Nutrition facts

Bsissa De Blé

by Ben gaîd hassine, Bgh

39 kcal per 100 g, with 9.8 g protein, 43 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Good proteinLow calorieHigh fiberPotassium
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Bsissa De BléNutri-Score ACompare
Amount

Showing values for 100 g

39 kcal
Calories
2% of a 2000 kcal day
9.8 g
Protein
17% of calories
43 g
Carbs
75% of calories
2.1 g
Fat
8% of calories
Macro split
Protein 17%Carbs 75%Fat 8%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar2.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium50.6mg2% DV
Potassium305.9mg7% DV
Calcium30.1mg2% DV
Iron2.6mg14% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194046801500 · Data last verified:

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6194046801500

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Common questions

How many calories are in Bsissa De Blé?

Bsissa De Blé by Ben gaîd hassine, Bgh has 39 kcal per 100 g.

How much protein is in Bsissa De Blé?

Bsissa De Blé contains 9.8 g of protein per 100 g.

Is Bsissa De Blé high in carbs?

Yes — carbohydrates provide 75% of its calories (43 g per 100 g, of which 2.2 g is sugar). It also delivers 8.6 g of fiber.

Is Bsissa De Blé low in sodium?

Yes — just 50.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Bsissa De Blé a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Bsissa De Blé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.6 g), protein (9.8 g). Overall that places it in band A.

How much Bsissa De Blé is 100 calories?

About 256 g of Bsissa De Blé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bsissa De Blé high in calories?

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

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