Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6223001331209 · Data last verified:
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Common questions
How many calories are in Molokhia?
Molokhia by Givrex has 68 kcal per 100 g. One serving (100 g) is about 68 kcal.
How much protein is in Molokhia?
Molokhia contains 4 g of protein per 100 g — about 4 g per 100 g serving.
Is Molokhia low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Why does Molokhia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Molokhia is 100 calories?
About 147 g of Molokhia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Molokhia a good source of calcium?
It is a good source: 351 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
Is Molokhia a good source of iron?
It is a good source: 6.3 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.
Is Molokhia a good source of vitamin C?
It is a good source: 38.4 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.
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