Bakery · Nutrition facts

Blueberry Muffin

286 kcal per 100 g, with 3.6 g protein, 51.8 g carbs and 8 g fat. Full micronutrients and serving info below.

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Blueberry MuffinNutri-Score CCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
3.6 g
Protein
5% of calories
51.8 g
Carbs
71% of calories
8 g
Fat
24% of calories
Macro split
Protein 5%Carbs 71%Fat 24%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar23.2g
Saturated fat1.8g9% DV
Sodium285.7mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0032100086622 · Data last verified:

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Barcode

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0032100086622

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Common questions

How many calories are in Blueberry Muffin?

Blueberry Muffin has 286 kcal per 100 g.

How much protein is in Blueberry Muffin?

Blueberry Muffin contains 3.6 g of protein per 100 g.

Is Blueberry Muffin high in carbs?

Yes — carbohydrates provide 71% of its calories (51.8 g per 100 g, of which 23.2 g is sugar). It also delivers 1.8 g of fiber.

Is Blueberry Muffin high in sugar?

Yes — 23.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

Why does Blueberry Muffin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.2 g). Overall that places it in band C.

How much Blueberry Muffin is 100 calories?

About 35 g of Blueberry Muffin equals 100 kcal.

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