Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22229366 · Data last verified:
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Common questions
How many calories are in Bio-hafercookies?
Bio-hafercookies by Natur Gut has 504 kcal per 100 g.
How much protein is in Bio-hafercookies?
Bio-hafercookies contains 7.1 g of protein per 100 g.
Is Bio-hafercookies high in sugar?
Yes — 32.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Bio-hafercookies high in saturated fat?
It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Bio-hafercookies a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Bio-hafercookies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (32.2 g), saturated fat (12.1 g); points in favor come from fiber (4.7 g). Overall that places it in band D.
How much Bio-hafercookies is 100 calories?
About 20 g of Bio-hafercookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-hafercookies high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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