Bio Hafer Crunchy

Bio Hafer Crunchy by REWE Frei von has 438 kcal per 100 g. One serving (50 g) is about 219 kcal.

Bio Hafer Crunchy contains 9.7 g of protein per 100 g — about 4.8 g per 50 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (18 g); points in favor come from fiber (7.4 g), protein (9.7 g). Overall that places it in band A.

About 23 g of Bio Hafer Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.