Knusper Müsli Himbeer White Choc

Knusper Müsli Himbeer White Choc by Rewe Beste Wahl has 434 kcal per 100 g. One serving (100 g) is about 434 kcal.

Knusper Müsli Himbeer White Choc contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (14 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band B.

About 23 g of Knusper Müsli Himbeer White Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

Per 100 g it has 14 g sugar and 13 g fat (2.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.