Barre Protéiné

Barre Protéiné by Éric Fabre has 356 kcal per 100 g. One serving (50 g) is about 178 kcal.

Barre Protéiné contains 35 g of protein per 100 g — about 17.5 g per 50 g serving.

Yes — 35 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (10.8 g), saturated fat (5.2 g); points in favor come from fiber (21.4 g), protein (35 g). Overall that places it in band B.

About 28 g of Barre Protéiné equals 100 kcal. It is energy-dense, so small amounts add up quickly.