Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930010364 · Data last verified:
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Common questions
How many calories are in Bénénuts Noix De Cajou Grillées À Sec?
Bénénuts Noix De Cajou Grillées À Sec by Bénénuts has 586 kcal per 100 g. One serving (30 g) is about 176 kcal.
How much protein is in Bénénuts Noix De Cajou Grillées À Sec?
Bénénuts Noix De Cajou Grillées À Sec contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.
Is Bénénuts Noix De Cajou Grillées À Sec a good source of protein?
Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Bénénuts Noix De Cajou Grillées À Sec high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Bénénuts Noix De Cajou Grillées À Sec a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Bénénuts Noix De Cajou Grillées À Sec have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (586 kcal), saturated fat (7.6 g); points in favor come from fiber (3.4 g), protein (18 g). Overall that places it in band D.
How much Bénénuts Noix De Cajou Grillées À Sec is 100 calories?
About 17 g of Bénénuts Noix De Cajou Grillées À Sec equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bénénuts Noix De Cajou Grillées À Sec high in calories?
Yes — 586 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 293 kcal.
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