Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257984824727 · Data last verified:
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Common questions
How many calories are in Asperges Blanches Grosses, 320g?
Asperges Blanches Grosses, 320g by Cora has 13 kcal per 100 g.
How much protein is in Asperges Blanches Grosses, 320g?
Asperges Blanches Grosses, 320g contains 1.5 g of protein per 100 g.
Why does Asperges Blanches Grosses, 320g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
Is Asperges Blanches Grosses, 320g high in calories?
No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.
Is Asperges Blanches Grosses, 320g high in sugar or fat?
Per 100 g it has 0.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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