Other · Nutrition facts

Mâche

by Belle France

25 kcal per 100 g, with 2.2 g protein, 2 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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MâcheNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
2.2 g
Protein
35% of calories
2 g
Carbs
32% of calories
0.9 g
Fat
33% of calories
Macro split
Protein 35%Carbs 32%Fat 33%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar0.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium330mg7% DV
Calcium41mg3% DV
Iron0.4mg2% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561449890 · Data last verified:

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3258561449890

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Common questions

How many calories are in Mâche?

Mâche by Belle France has 25 kcal per 100 g.

How much protein is in Mâche?

Mâche contains 2.2 g of protein per 100 g.

Is Mâche keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mâche low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mâche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mâche is 100 calories?

About 400 g of Mâche equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mâche high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Mâche high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.9 g fat (0 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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