Alani Protein Bar

Alani Protein Bar by Alani has 417 kcal per 100 g. One serving (48 g) is about 200 kcal.

Alani Protein Bar contains 35.4 g of protein per 100 g — about 17 g per 48 g serving.

Yes — 35.4 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (16.7 g), saturated fat (12.5 g); points in favor come from fiber (6.2 g), protein (35.4 g). Overall that places it in band C.

About 24 g of Alani Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.