Other · Nutrition facts

Vanilla Shake

418 kcal per 100 g, with 36.4 g protein, 36.4 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Serving: 55.0g
High proteinCalorie dense
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Vanilla ShakeNutri-Score CCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
36.4 g
Protein
35% of calories
36.4 g
Carbs
35% of calories
14.5 g
Fat
30% of calories
Macro split
Protein 35%Carbs 35%Fat 30%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat8.2g41% DV
Sodium145.5mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840659000217 · Data last verified:

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0840659000217

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Common questions

How many calories are in Vanilla Shake?

Vanilla Shake by Love good fats has 418 kcal per 100 g. One serving (55 g) is about 230 kcal.

How much protein is in Vanilla Shake?

Vanilla Shake contains 36.4 g of protein per 100 g — about 20 g per 55 g serving.

Is Vanilla Shake a good source of protein?

Yes — 36.4 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Vanilla Shake high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Vanilla Shake a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Vanilla Shake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), saturated fat (8.2 g); points in favor come from fiber (3.6 g), protein (36.4 g). Overall that places it in band C.

How much Vanilla Shake is 100 calories?

About 24 g of Vanilla Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vanilla Shake high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

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