Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850002887853 · Data last verified:
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Common questions
How many calories are in Honey Graham?
Honey Graham by Magic Spoon has 385 kcal per 100 g.
How much protein is in Honey Graham?
Honey Graham contains 35.9 g of protein per 100 g.
Is Honey Graham a good source of protein?
Yes — 35.9 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Honey Graham low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 38.5 g of carbs come from starch and fiber rather than sugar.
Why does Honey Graham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (435.9 mg); points in favor come from protein (35.9 g). Overall that places it in band B.
How much Honey Graham is 100 calories?
About 26 g of Honey Graham equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Graham high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Honey Graham high in sugar or fat?
Per 100 g it has 0 g sugar and 17.9 g fat (1.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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