Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813926005307 · Data last verified:
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Common questions
How many calories are in Progranola?
Progranola by Julian Bakery has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Progranola?
Progranola contains 36.7 g of protein per 100 g — about 11 g per 30 g serving.
Is Progranola a good source of protein?
Yes — 36.7 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Progranola a good source of fiber?
It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.
Why does Progranola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g), saturated fat (3.3 g), sodium (417 mg); points in favor come from fiber (30 g), protein (36.7 g). Overall that places it in band C.
How much Progranola is 100 calories?
About 25 g of Progranola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Progranola high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Progranola a good source of potassium?
It is a moderate source: 700 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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