Adonis

Adonis by ADONIS has 497 kcal per 100 g. One serving (35 g) is about 174 kcal.

Adonis contains 9.5 g of protein per 100 g — about 3.3 g per 35 g serving.

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (17.5 g); points in favor come from fiber (7.3 g), protein (9.5 g). Overall that places it in band C.

About 20 g of Adonis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 4.6 g sugar and 43.2 g fat (17.5 g saturated). Fat provides 78% of its calories, so portion size matters most here.