Dairy & Eggs · Nutrition facts

Yumusak Beyaz Peynir

by Sütdiyarı

229 kcal per 100 g, with 8.9 g protein, 1.1 g carbs and 21.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Good proteinLow carbCalcium rich
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Yumusak Beyaz PeynirNutri-Score DCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
8.9 g
Protein
15% of calories
1.1 g
Carbs
2% of calories
21.1 g
Fat
83% of calories
Macro split
Protein 15%Carbs 2%Fat 83%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.1g
Saturated fat13.9g70% DV
Trans fat0.4g
Cholesterol53.9mg18% DV
Sodium1200mg52% DV
Potassium121.4mg3% DV
Calcium228.6mg18% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5701638145150 · Data last verified:

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5701638145150

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Common questions

How many calories are in Yumusak Beyaz Peynir?

Yumusak Beyaz Peynir by Sütdiyarı has 229 kcal per 100 g. One serving (28 g) is about 64 kcal.

How much protein is in Yumusak Beyaz Peynir?

Yumusak Beyaz Peynir contains 8.9 g of protein per 100 g — about 2.5 g per 28 g serving.

Is Yumusak Beyaz Peynir keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yumusak Beyaz Peynir high in saturated fat?

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Yumusak Beyaz Peynir high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Yumusak Beyaz Peynir have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.9 g), sodium (1200 mg); points in favor come from protein (8.9 g). Overall that places it in band D.

How much Yumusak Beyaz Peynir is 100 calories?

About 44 g of Yumusak Beyaz Peynir equals 100 kcal.

Is Yumusak Beyaz Peynir a good source of calcium?

It is a moderate source: 228.6 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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