Dairy & Eggs · Nutrition facts

Salad Cheese

by Lekos

261 kcal per 100 g, with 15 g protein, 0.7 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Salad CheeseNutri-Score DCompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
15 g
Protein
23% of calories
0.7 g
Carbs
1% of calories
22 g
Fat
76% of calories
Macro split
Protein 23%Carbs 1%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat15g75% DV
Cholesterol2.4mg1% DV
Sodium880mg38% DV
Potassium152mg3% DV
Calcium119.1mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5712872293040 · Data last verified:

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5712872293040

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Common questions

How many calories are in Salad Cheese?

Salad Cheese by Lekos has 261 kcal per 100 g.

How much protein is in Salad Cheese?

Salad Cheese contains 15 g of protein per 100 g.

Is Salad Cheese a good source of protein?

Yes — 15 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Salad Cheese keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salad Cheese high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Salad Cheese high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Salad Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (880 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Salad Cheese is 100 calories?

About 38 g of Salad Cheese equals 100 kcal.

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