White Cheese In Brine

White Cheese In Brine by Erzurum has 248 kcal per 100 g.

White Cheese In Brine contains 16.9 g of protein per 100 g.

Yes — 16.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.5 g), sodium (1080 mg); points in favor come from protein (16.9 g). Overall that places it in band D.

About 40 g of White Cheese In Brine equals 100 kcal.