Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4004199103425 · Data last verified:
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Common questions
How many calories are in Low Fat Natural Cottage Cheese?
Low Fat Natural Cottage Cheese by Waitrose has 255 kcal per 100 g.
How much protein is in Low Fat Natural Cottage Cheese?
Low Fat Natural Cottage Cheese contains 16.4 g of protein per 100 g.
Is Low Fat Natural Cottage Cheese a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Low Fat Natural Cottage Cheese keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Low Fat Natural Cottage Cheese high in saturated fat?
It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Low Fat Natural Cottage Cheese high in sodium?
Yes — 10157.5 mg of sodium per 100 g, about 442% of the daily value.
Why does Low Fat Natural Cottage Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.6 g), sodium (10157.5 mg); points in favor come from protein (16.4 g). Overall that places it in band D.
How much Low Fat Natural Cottage Cheese is 100 calories?
About 39 g of Low Fat Natural Cottage Cheese equals 100 kcal.
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