Whisky Oak Smoked Back Bacon

Whisky Oak Smoked Back Bacon by Coop has 217 kcal per 100 g. One serving (77 g) is about 167 kcal.

Whisky Oak Smoked Back Bacon contains 21 g of protein per 100 g — about 16.2 g per 77 g serving.

Yes — 21 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 19276 mg of sodium per 100 g, about 838% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (19276 mg); points in favor come from protein (21 g). Overall that places it in band D.

About 46 g of Whisky Oak Smoked Back Bacon equals 100 kcal.

Per 100 g it has 2 g sugar and 14 g fat (4.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.