British Beef Mince

British Beef Mince by Waitrose has 190 kcal per 100 g. One serving (100 g) is about 190 kcal.

British Beef Mince contains 20.3 g of protein per 100 g — about 20.3 g per 100 g serving.

Yes — 20.3 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (20.3 g). Overall that places it in band B.

About 53 g of British Beef Mince equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11.9 g fat (4.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.