Vollkornbrot - Unser Pures

Vollkornbrot - Unser Pures by Mestemacher has 282 kcal per 100 g. One serving (60 g) is about 169 kcal.

Vollkornbrot - Unser Pures contains 11.5 g of protein per 100 g — about 6.9 g per 60 g serving.

Yes — 11.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (11.5 g). Overall that places it in band A.

About 35 g of Vollkornbrot - Unser Pures equals 100 kcal.

Per 100 g it has 2.2 g sugar and 13.9 g fat (1.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.