Vollkorn Sticks

Vollkorn Sticks by Erdmann Hauser has 374 kcal per 100 g.

Vollkorn Sticks contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (63 g per 100 g, of which 1.1 g is sugar). It also delivers 9 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — 1672 mg of sodium per 100 g, about 73% of the daily value.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sodium (1672 mg); points in favor come from fiber (9 g), protein (13 g). Overall that places it in band C.