Veggiemix Chili Con Hafer

Veggiemix Chili Con Hafer by Bauck Mühle has 329 kcal per 100 g. One serving (150 g) is about 494 kcal.

Veggiemix Chili Con Hafer contains 15 g of protein per 100 g — about 22.5 g per 150 g serving.

Yes — 15 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2200 mg); points in favor come from fiber (13 g), protein (15 g). Overall that places it in band C.

About 30 g of Veggiemix Chili Con Hafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.3 g sugar and 3.8 g fat (0.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.