Turkey And Ham Dinner

Turkey And Ham Dinner by The Kitchen has 93 kcal per 100 g. One serving (400 g) is about 372 kcal.

Turkey And Ham Dinner contains 5.4 g of protein per 100 g — about 21.6 g per 400 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 12.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (403.2 mg). Overall that places it in band B.

About 108 g of Turkey And Ham Dinner equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 2.3 g fat (0.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.