Tesco Mussels

Tesco Mussels by Tesco has 106 kcal per 100 g. One serving (75 g) is about 80 kcal.

Tesco Mussels contains 16.4 g of protein per 100 g — about 12.3 g per 75 g serving.

Yes — 16.4 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.4 g). Overall that places it in band A.

About 94 g of Tesco Mussels equals 100 kcal.

Per 100 g it has 0.1 g sugar and 2.8 g fat (0.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.