Seafood Salad In Oil

Seafood Salad In Oil by Renna has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.

Seafood Salad In Oil contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 125 g of Seafood Salad In Oil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 205 mg of cholesterol per 100 g — 68% of the daily value, which is on the high side.

Per 100 g it has 1 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.