Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891167021082 · Data last verified:
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Common questions
How many calories are in Sardinha Com Ervas Gomes Da Costa Lata 84g?
Sardinha Com Ervas Gomes Da Costa Lata 84g by GOMES DA COSTA has 103 kcal per 100 g. One serving (60 g) is about 62 kcal.
How much protein is in Sardinha Com Ervas Gomes Da Costa Lata 84g?
Sardinha Com Ervas Gomes Da Costa Lata 84g contains 14.8 g of protein per 100 g — about 8.9 g per 60 g serving.
Is Sardinha Com Ervas Gomes Da Costa Lata 84g a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Sardinha Com Ervas Gomes Da Costa Lata 84g keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardinha Com Ervas Gomes Da Costa Lata 84g low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Sardinha Com Ervas Gomes Da Costa Lata 84g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.8 g). Overall that places it in band A.
How much Sardinha Com Ervas Gomes Da Costa Lata 84g is 100 calories?
About 97 g of Sardinha Com Ervas Gomes Da Costa Lata 84g equals 100 kcal.
Is Sardinha Com Ervas Gomes Da Costa Lata 84g a good source of calcium?
It is a moderate source: 248.3 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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