Tapenade Noire Bio

Tapenade Noire Bio by Flexpro has 159 kcal per 100 g. One serving (227 g) is about 361 kcal.

Tapenade Noire Bio contains 13.7 g of protein per 100 g — about 31.1 g per 227 g serving.

Yes — 13.7 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (13.7 g). Overall that places it in band B.

About 63 g of Tapenade Noire Bio equals 100 kcal.

Per 100 g it has 1.3 g sugar and 8.4 g fat (4.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.