Sunflower Seed Butter

Sunflower Seed Butter by SunButter has 656 kcal per 100 g. One serving (32 g) is about 210 kcal.

Sunflower Seed Butter contains 21.9 g of protein per 100 g — about 7 g per 32 g serving.

Yes — 21.9 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (656 kcal), saturated fat (4.7 g), sodium (406.2 mg); points in favor come from fiber (9.4 g), protein (21.9 g). Overall that places it in band C.

About 15 g of Sunflower Seed Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 656 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 328 kcal.

It is a good source: 75 mg per 100 g, about 417% of the daily value. A 200 g portion covers roughly 834%.