Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770338511720 · Data last verified:
Compare Walnuts with another foodLog Walnuts in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Walnuts?
Walnuts by Cedar Phoenicia has 650 kcal per 100 g. One serving (28 g) is about 182 kcal.
How much protein is in Walnuts?
Walnuts contains 15 g of protein per 100 g — about 4.2 g per 28 g serving.
Is Walnuts a good source of protein?
Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Walnuts high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Walnuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Walnuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (5 g); points in favor come from protein (15 g). Overall that places it in band C.
How much Walnuts is 100 calories?
About 15 g of Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Walnuts high in calories?
Yes — 650 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 325 kcal.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API