Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260582961823 · Data last verified:
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Common questions
How many calories are in Space Flakes?
Space Flakes by Wholey has 380 kcal per 100 g. One serving (100 g) is about 380 kcal.
How much protein is in Space Flakes?
Space Flakes contains 6.5 g of protein per 100 g — about 6.5 g per 100 g serving.
Is Space Flakes high in carbs?
Yes — carbohydrates provide 90% of its calories (85 g per 100 g, of which 15 g is sugar). It also delivers 2.3 g of fiber.
Is Space Flakes high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 18% of its carbohydrates.
Is Space Flakes low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Space Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (15 g). Overall that places it in band B.
How much Space Flakes is 100 calories?
About 26 g of Space Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Space Flakes high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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