Other · Nutrition facts

Instant Maize (corn) Pudding

by Bodylab

377 kcal per 100 g, with 7.6 g protein, 79 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Instant Maize (corn) PuddingNutri-Score BCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
7.6 g
Protein
8% of calories
79 g
Carbs
85% of calories
2.7 g
Fat
7% of calories
Macro split
Protein 8%Carbs 85%Fat 7%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.1g
Saturated fat0.4g2% DV
Cholesterol2.3mg1% DV
Sodium200mg9% DV
Potassium24mg1% DV
Calcium4.7mg0% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260640859895 · Data last verified:

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4260640859895

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Common questions

How many calories are in Instant Maize (corn) Pudding?

Instant Maize (corn) Pudding by Bodylab has 377 kcal per 100 g.

How much protein is in Instant Maize (corn) Pudding?

Instant Maize (corn) Pudding contains 7.6 g of protein per 100 g.

Is Instant Maize (corn) Pudding high in carbs?

Yes — carbohydrates provide 85% of its calories (79 g per 100 g, of which 1.1 g is sugar). It also delivers 1.6 g of fiber.

Is Instant Maize (corn) Pudding low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Why does Instant Maize (corn) Pudding have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal). Overall that places it in band B.

How much Instant Maize (corn) Pudding is 100 calories?

About 27 g of Instant Maize (corn) Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Instant Maize (corn) Pudding high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Instant Maize (corn) Pudding high in sugar or fat?

Per 100 g it has 1.1 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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