Other · Nutrition facts

Seedless Raisins

293 kcal per 100 g, with 2.1 g protein, 69 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Seedless RaisinsNutri-Score CCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
2.1 g
Protein
3% of calories
69 g
Carbs
96% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar69g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium60mg3% DV
Potassium950.4mg20% DV
Calcium53.5mg4% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070629970 · Data last verified:

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5054070629970

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Common questions

How many calories are in Seedless Raisins?

Seedless Raisins by Asda has 293 kcal per 100 g.

How much protein is in Seedless Raisins?

Seedless Raisins contains 2.1 g of protein per 100 g.

Is Seedless Raisins high in carbs?

Yes — carbohydrates provide 96% of its calories (69 g per 100 g, of which 69 g is sugar). It also delivers 2 g of fiber.

Is Seedless Raisins high in sugar?

Yes — 69 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Seedless Raisins low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Seedless Raisins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (69 g). Overall that places it in band C.

How much Seedless Raisins is 100 calories?

About 34 g of Seedless Raisins equals 100 kcal.

Is Seedless Raisins a good source of potassium?

It is a good source: 950.4 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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