Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604644481 · Data last verified:
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Common questions
How many calories are in Chopped Pitted Dates?
Chopped Pitted Dates by H&B has 315 kcal per 100 g. One serving (100 g) is about 315 kcal.
How much protein is in Chopped Pitted Dates?
Chopped Pitted Dates contains 2.6 g of protein per 100 g — about 2.6 g per 100 g serving.
Is Chopped Pitted Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (73 g per 100 g, of which 62 g is sugar). It also delivers 10 g of fiber.
Is Chopped Pitted Dates high in sugar?
Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Chopped Pitted Dates a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Chopped Pitted Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62 g); points in favor come from fiber (10 g). Overall that places it in band C.
How much Chopped Pitted Dates is 100 calories?
About 32 g of Chopped Pitted Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chopped Pitted Dates a good source of potassium?
It is a moderate source: 727 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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