Snacks · Nutrition facts

Sea Salt Popcorn

by big bold

393 kcal per 100 g, with 10.7 g protein, 71.4 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
Good proteinCalorie denseHigh fiberIron rich
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Sea Salt PopcornNutri-Score ACompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
10.7 g
Protein
10% of calories
71.4 g
Carbs
67% of calories
10.7 g
Fat
23% of calories
Macro split
Protein 10%Carbs 67%Fat 23%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Saturated fat0g0% DV
Sodium428.6mg19% DV
Iron15.3mg85% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857220006714 · Data last verified:

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0857220006714

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Common questions

How many calories are in Sea Salt Popcorn?

Sea Salt Popcorn by big bold has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Sea Salt Popcorn?

Sea Salt Popcorn contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Sea Salt Popcorn a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Sea Salt Popcorn a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Sea Salt Popcorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (428.6 mg); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band A.

How much Sea Salt Popcorn is 100 calories?

About 25 g of Sea Salt Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sea Salt Popcorn high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Sea Salt Popcorn a good source of iron?

It is a good source: 15.3 mg per 100 g, about 85% of the daily value. A 200 g portion covers roughly 170%.

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