Big Tree Farms Trura Drinking Chocolate

Big Tree Farms Trura Drinking Chocolate by Big Tree Farms has 414 kcal per 100 g. One serving (28 g) is about 116 kcal.

Big Tree Farms Trura Drinking Chocolate contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (67.9 g per 100 g, of which 46.4 g is sugar). It also delivers 17.9 g of fiber.

Yes — 46.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 68% of its carbohydrates.

It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (46.4 g), saturated fat (3.6 g); points in favor come from fiber (17.9 g), protein (10.7 g). Overall that places it in band C.

About 24 g of Big Tree Farms Trura Drinking Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.