Snacks · Nutrition facts

Sea Salt

424 kcal per 100 g, with 7.1 g protein, 78.6 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 1 package (28.349 g)
Calorie dense
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Sea SaltNutri-Score CCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
7.1 g
Protein
7% of calories
78.6 g
Carbs
74% of calories
8.9 g
Fat
19% of calories
Macro split
Protein 7%Carbs 74%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium535.7mg23% DV
Potassium141.1mg3% DV
Calcium0mg0% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0893594002068 · Data last verified:

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0893594002068

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Common questions

How many calories are in Sea Salt?

Sea Salt by POPCORNERS has 424 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Sea Salt?

Sea Salt contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Sea Salt high in carbs?

Yes — carbohydrates provide 74% of its calories (78.6 g per 100 g, of which 0 g is sugar).

Is Sea Salt low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 78.6 g of carbs come from starch and fiber rather than sugar.

Is Sea Salt high in sodium?

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Why does Sea Salt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sodium (535.7 mg). Overall that places it in band C.

How much Sea Salt is 100 calories?

About 24 g of Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sea Salt high in calories?

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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