Sweet & Salty Popcorn

Sweet & Salty Popcorn by From Farm To Table Canada has 391 kcal per 100 g. One serving (23 g) is about 90 kcal.

Sweet & Salty Popcorn contains 8.7 g of protein per 100 g — about 2 g per 23 g serving.

Yes — carbohydrates provide 72% of its calories (73.9 g per 100 g, of which 4.3 g is sugar). It also delivers 13 g of fiber.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (13 g), protein (8.7 g). Overall that places it in band A.

About 26 g of Sweet & Salty Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.