Snacks · Nutrition facts

Che Bon Di Mais

418 kcal per 100 g, with 5.5 g protein, 75.2 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Che Bon Di MaisNutri-Score CCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
5.5 g
Protein
5% of calories
75.2 g
Carbs
72% of calories
10.3 g
Fat
23% of calories
Macro split
Protein 5%Carbs 72%Fat 23%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.6g8% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10001752 · Data last verified:

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Common questions

How many calories are in Che Bon Di Mais?

Che Bon Di Mais has 418 kcal per 100 g.

How much protein is in Che Bon Di Mais?

Che Bon Di Mais contains 5.5 g of protein per 100 g.

Is Che Bon Di Mais high in carbs?

Yes — carbohydrates provide 72% of its calories (75.2 g per 100 g, of which 0.5 g is sugar).

Is Che Bon Di Mais low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 75.2 g of carbs come from starch and fiber rather than sugar.

Why does Che Bon Di Mais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sodium (400 mg). Overall that places it in band C.

How much Che Bon Di Mais is 100 calories?

About 24 g of Che Bon Di Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Che Bon Di Mais high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

Is Che Bon Di Mais high in sugar or fat?

Per 100 g it has 0.5 g sugar and 10.3 g fat (1.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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