Fish & Seafood · Nutrition facts

Sèches Marinées Aux Légumes

by Monoprix, Monoprix Gourmet

103 kcal per 100 g, with 11 g protein, 2.4 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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Sèches Marinées Aux LégumesNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
11 g
Protein
43% of calories
2.4 g
Carbs
9% of calories
5.5 g
Fat
48% of calories
Macro split
Protein 43%Carbs 9%Fat 48%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0g
Saturated fat0.7g3% DV
Cholesterol74.4mg25% DV
Sodium840mg37% DV
Potassium262.4mg6% DV
Calcium33mg3% DV
Iron1.9mg11% DV
Vitamin C5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033585553 · Data last verified:

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3350033585553

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Common questions

How many calories are in Sèches Marinées Aux Légumes?

Sèches Marinées Aux Légumes by Monoprix, Monoprix Gourmet has 103 kcal per 100 g.

How much protein is in Sèches Marinées Aux Légumes?

Sèches Marinées Aux Légumes contains 11 g of protein per 100 g.

Is Sèches Marinées Aux Légumes a good source of protein?

Yes — 11 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Sèches Marinées Aux Légumes keto-friendly?

With 2.4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sèches Marinées Aux Légumes high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Sèches Marinées Aux Légumes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Sèches Marinées Aux Légumes is 100 calories?

About 97 g of Sèches Marinées Aux Légumes equals 100 kcal.

Is Sèches Marinées Aux Légumes a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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