Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8606018700387 · Data last verified:
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Common questions
How many calories are in Rice Cake?
Rice Cake by Benlian has 375 kcal per 100 g.
How much protein is in Rice Cake?
Rice Cake contains 6.2 g of protein per 100 g.
Is Rice Cake high in carbs?
Yes — carbohydrates provide 86% of its calories (81.2 g per 100 g, of which 0 g is sugar). It also delivers 6.2 g of fiber.
Is Rice Cake low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 81.2 g of carbs come from starch and fiber rather than sugar.
Is Rice Cake a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Rice Cake have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (6.2 g). Overall that places it in band B.
How much Rice Cake is 100 calories?
About 27 g of Rice Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice Cake high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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