Reduced Fat Ready Salted Crisps

Reduced Fat Ready Salted Crisps by M&S Food has 469 kcal per 100 g. One serving (15 g) is about 70 kcal.

Reduced Fat Ready Salted Crisps contains 7.3 g of protein per 100 g — about 1.1 g per 15 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 21 g of Reduced Fat Ready Salted Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Per 100 g it has 0.6 g sugar and 18.8 g fat (1.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.