Snacks · Nutrition facts

Pretzel Crisps Bites Zesty Ranch

460 kcal per 100 g, with 8 g protein, 70 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 cup (50 g)
Good proteinCalorie denseIron rich
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Pretzel Crisps Bites Zesty RanchNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
8 g
Protein
7% of calories
70 g
Carbs
61% of calories
16 g
Fat
32% of calories
Macro split
Protein 7%Carbs 61%Fat 32%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar6g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1080mg47% DV
Potassium200mg4% DV
Calcium60mg5% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049508252580 · Data last verified:

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0049508252580

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Common questions

How many calories are in Pretzel Crisps Bites Zesty Ranch?

Pretzel Crisps Bites Zesty Ranch by SNACK FACTORY has 460 kcal per 100 g. One serving (50 g) is about 230 kcal.

How much protein is in Pretzel Crisps Bites Zesty Ranch?

Pretzel Crisps Bites Zesty Ranch contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Is Pretzel Crisps Bites Zesty Ranch high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Pretzel Crisps Bites Zesty Ranch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sodium (1080 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Pretzel Crisps Bites Zesty Ranch is 100 calories?

About 22 g of Pretzel Crisps Bites Zesty Ranch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pretzel Crisps Bites Zesty Ranch high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Pretzel Crisps Bites Zesty Ranch a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Pretzel Crisps Bites Zesty Ranch high in sugar or fat?

Per 100 g it has 6 g sugar and 16 g fat (1 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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