Snacks · Nutrition facts

Popums

by Snack Factory

464 kcal per 100 g, with 7.1 g protein, 64.3 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Calorie dense
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PopumsNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
7.1 g
Protein
6% of calories
64.3 g
Carbs
58% of calories
17.9 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar0.8g
Saturated fat2.1g11% DV
Cholesterol1.1mg0% DV
Sodium1035.7mg45% DV
Potassium149.3mg3% DV
Calcium25.5mg2% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049508253037 · Data last verified:

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0049508253037

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Common questions

How many calories are in Popums?

Popums by Snack Factory has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Popums?

Popums contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Popums low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.

Is Popums high in sodium?

Yes — 1035.7 mg of sodium per 100 g, about 45% of the daily value.

Is Popums a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Popums have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (1035.7 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.

How much Popums is 100 calories?

About 22 g of Popums equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popums high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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