Other · Nutrition facts

Raisins

by Kirkland

484 kcal per 100 g, with 4.7 g protein, 63.5 g carbs and 23.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie dense
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RaisinsNutri-Score ECompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
4.7 g
Protein
4% of calories
63.5 g
Carbs
52% of calories
23.5 g
Fat
44% of calories
Macro split
Protein 4%Carbs 52%Fat 44%

Nutrition facts

per 100 g
Sugar58.7g
Saturated fat13.9g70% DV
Sodium49mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619171668 · Data last verified:

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0096619171668

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Common questions

How many calories are in Raisins?

Raisins by Kirkland has 484 kcal per 100 g. One serving (100 g) is about 484 kcal.

How much protein is in Raisins?

Raisins contains 4.7 g of protein per 100 g — about 4.7 g per 100 g serving.

Is Raisins high in sugar?

Yes — 58.7 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Raisins high in saturated fat?

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Raisins low in sodium?

Yes — just 49 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Raisins have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (58.7 g), saturated fat (13.9 g). Overall that places it in band E.

How much Raisins is 100 calories?

About 21 g of Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raisins high in calories?

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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