Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489564607 · Data last verified:
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Common questions
How many calories are in Plume De Lait - Yaourt Nature?
Plume De Lait - Yaourt Nature by ENVIA, Lidl has 109 kcal per 100 g.
How much protein is in Plume De Lait - Yaourt Nature?
Plume De Lait - Yaourt Nature contains 3.5 g of protein per 100 g.
Is Plume De Lait - Yaourt Nature keto-friendly?
With 4.2 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plume De Lait - Yaourt Nature high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Plume De Lait - Yaourt Nature low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Plume De Lait - Yaourt Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g). Overall that places it in band C.
How much Plume De Lait - Yaourt Nature is 100 calories?
About 92 g of Plume De Lait - Yaourt Nature equals 100 kcal.
Is Plume De Lait - Yaourt Nature a good source of calcium?
It is a moderate source: 215.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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