Other · Nutrition facts

Pistachos

by Hacendado

646 kcal per 100 g, with 20.3 g protein, 16.9 g carbs and 56.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PistachosNutri-Score DCompare
Amount

Showing values for 100 g

646 kcal
Calories
32% of a 2000 kcal day
20.3 g
Protein
12% of calories
16.9 g
Carbs
10% of calories
56.8 g
Fat
78% of calories
Macro split
Protein 12%Carbs 10%Fat 78%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar6.3g
Saturated fat6.4g32% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000861894 · Data last verified:

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8480000861894

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Common questions

How many calories are in Pistachos?

Pistachos by Hacendado has 646 kcal per 100 g.

How much protein is in Pistachos?

Pistachos contains 20.3 g of protein per 100 g.

Is Pistachos a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Is Pistachos high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Pistachos high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Pistachos a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Pistachos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (646 kcal), saturated fat (6.4 g), sodium (1000 mg); points in favor come from fiber (9.3 g), protein (20.3 g). Overall that places it in band D.

How much Pistachos is 100 calories?

About 15 g of Pistachos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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