Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0400004542474 · Data last verified:
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Common questions
How many calories are in Pack Empanadas Hoja Queso?
Pack Empanadas Hoja Queso by Lider has 278 kcal per 100 g. One serving (100 g) is about 278 kcal.
How much protein is in Pack Empanadas Hoja Queso?
Pack Empanadas Hoja Queso contains 8.2 g of protein per 100 g — about 8.2 g per 100 g serving.
Is Pack Empanadas Hoja Queso low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Pack Empanadas Hoja Queso high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Pack Empanadas Hoja Queso have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (422.7 mg); points in favor come from protein (8.2 g). Overall that places it in band D.
How much Pack Empanadas Hoja Queso is 100 calories?
About 36 g of Pack Empanadas Hoja Queso equals 100 kcal.
Is Pack Empanadas Hoja Queso high in sugar or fat?
Per 100 g it has 0.9 g sugar and 19 g fat (12 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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