Other · Nutrition facts

Chäschüechli/ramequin Au Fromage

282 kcal per 100 g, with 9.5 g protein, 22 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Chäschüechli/ramequin Au FromageNutri-Score DCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
9.5 g
Protein
14% of calories
22 g
Carbs
32% of calories
17 g
Fat
54% of calories
Macro split
Protein 14%Carbs 32%Fat 54%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar3g
Saturated fat9g45% DV
Sodium5600mg243% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0581651002501 · Data last verified:

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0581651002501

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Common questions

How many calories are in Chäschüechli/ramequin Au Fromage?

Chäschüechli/ramequin Au Fromage has 282 kcal per 100 g.

How much protein is in Chäschüechli/ramequin Au Fromage?

Chäschüechli/ramequin Au Fromage contains 9.5 g of protein per 100 g.

Is Chäschüechli/ramequin Au Fromage high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Chäschüechli/ramequin Au Fromage high in sodium?

Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.

Is Chäschüechli/ramequin Au Fromage a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Chäschüechli/ramequin Au Fromage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (5600 mg); points in favor come from fiber (17 g), protein (9.5 g). Overall that places it in band D.

How much Chäschüechli/ramequin Au Fromage is 100 calories?

About 35 g of Chäschüechli/ramequin Au Fromage equals 100 kcal.

Is Chäschüechli/ramequin Au Fromage high in sugar or fat?

Per 100 g it has 3 g sugar and 17 g fat (9 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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